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Natural Hair Loss Treatment
- The lost art of hair repair
While there are certainly a
number of medical treatments that offer great results, experts say that
natural hair loss treatment can yield some of the best benefits for anyone
concerned about the health of their hair. Most people choose to treat
their hair loss with medications or surgery, such as Minoxidil or hair
transplantation. However many people fail to realize that medication and
surgery are costly and may carry some harmful side effects and risks. The
safest and most cost efficient form of hair loss therapy is natural hair
loss treatment, which includes healthy dieting, herbal remedies, exercise
and proper hair care techniques. Natural hair loss treatment has become
the "Lost Art" of hair repair and is often neglected as a form of
treatment among the very pricey alternatives.
A fundamental principal in natural hair loss treatment is that the same
foods that are good for your health, are good for your hair. Although hair
loss can be caused by many other variables, lack of proper nutrition will
cause hair loss in most people. Foods that are high in protein, low in
carbohydrates, and have reduced fat content can help in maintaining
healthier hair and preventing hair loss. For example, essential fatty
acids, found in spinach, walnuts, soy, tuna, sardines, sunflower seeds and
canola oil, are important dietary essentials useful in keeping hair
healthy. The omega 3 and omega 6 fatty acids contain anti-inflammatory
properties that are useful in maintaining healthy hair. Insufficient
levels of these essential fatty acids could lead to quicker hair loss.
A deficiency in vitamin B6 and vitamin B12 can also lead to excessive hair
loss. Foods containing B vitamins, like liver, chicken, fish and soybean
are important to healthy hair growth and natural hair loss treatment. Both
vitamin B6 and vitamin B12 are found in protein rich foods, which are
needed to maintain natural hair growth. B vitamins are very essential to
one’s diet in order to prevent excessive hair loss. Certain vitamins and
nutritional supplements are often necessary to restore protein levels
which in turn, are useful in preventing hair loss. Increasing vitamin B
intake in one’s diet is a successful way to prevent or treat your hair
loss naturally.
Alongside the concept of healthy eating of vitamins, minerals and
nutrients are also the use of herbal remedies that are effective in
preventing hair loss as a natural hair loss treatment. Among the herbs
making medical headlines is Saw Palmetto. Although most studies of Saw
Palmetto have been for the treatment of prostatic disease, more recent
studies have been conducted on its effectiveness in treating hair loss.
The herb has been found to work in fighting benign prostatic disease by
lowering levels of DHT, which is a known cause of androgenic alopecia, the
medical term for male or female pattern hair loss. While there are no
clinical trials supporting this herb’s usefulness as a natural hair loss
treatment, there is some reliable research proving that it can slow down
androgen activity within the hair follicle.
Nettles, usually taken in the form of Nettle Root Extract, has shown
itself to be effective in preventing hair loss as well. Nettles are rich
in vitamins A and C, that are beneficial in inhibiting DHT production and
promoting hair growth as a natural hair loss treatment. Other traditional
herbs that are useful as natural hair loss treatments are green tea,
licorice extract, horsetail, ginger, psoralea seeds, apple cider vinegar,
rosemary and sage tea.
Research is constantly discovering modern forms of natural hair loss
treatments. The list of treatments summarized in this article are only a
fraction of the available natural therapies for hair loss. Everyone has
some hair loss from day to day. In fact, it is normal to lose up to 100
strands of hair a day. However, some people lose a lot more hair than
expected, due to genetic reasons, disease, medications, stress, injury, or
an unhealthy diet. Regardless of the cause of hair loss, natural hair loss
treatment, involving changes in diet and lifestyle, is the safest form of
preventive hair treatment around. Catching your hair loss in its early
stages and treating it naturally is among the best lines of defense in
preventing excessive hair loss and the safest method for treating it.
More about hair:
Hair Care Guide -
Hair Care Tips -
Hair Loss Info -
Hair Loss Treatments -
Hair Regrowth
About the Author:
by Marvin Perry www.your-hair-loss-treatment.com |
